Boost Your Energy to Improve Patient Care
By: Aorn Staff
Published: 8/26/2021
Boost Your Energy to Improve Patient Care
May 30, 2021
When you need to drive to work, would you let your car run out of fuel? Probably not. Making sure you have plenty of fuel for yourself is equally critical to provide safe and effective care for patients, says Dr. Jo Lichten, PhD, RDN, CSP, a dietitian and wellness expert.
As caretakers by nature, nurses tend to put others’ needs ahead of their own, and they may see taking care of themselves as being selfish, Lichten recognizes.
It’s time to rethink that approach. Taking care of yourself is actually the most important thing you can do for others, because a healthy you is the best tool you have to support your patients, she says.
Through three self-care imperatives, you can boost your energy and improve patient care, Lichten says.
- Eat healthy food throughout the day. Your body is constantly burning fuel, and your brain requires 25% of the glucose that you consume. A steady stream of high-quality fuel – fruits, vegetables, and whole grains – is important for making good decisions and focusing on your work. Caffeine, on the other hand, is not fuel – it’s simply a stimulant with no glucose to burn.
- Stay hydrated. Being even just 1% dehydrated can impact the speed and accuracy of your work. It’s easier than you may think to get dehydrated enough to impact your performance. Keep water handy, and drink enough so your urine is clear or light colored.
- Get enough sleep. Sleep is critical for the brain to recharge, repair, and rebuild in order to perform at its best. Time spent sleeping isn’t wasted, and you can’t train yourself or “get used to” sleeping less, Lichten says.
Nurse leaders can recharge their teams by making it possible and culturally acceptable to take care of themselves, Lichten says. Lead by example and look out for your team – make sure they take breaks, have good food options available, and feel supported in asking for what they need.
